Join a 6-12 week individual or group program to manage your anxiety, depression or pain! We meet in the evening or during lunch, using a combination of CBT (Cognitive Behavioral Therapy), relaxation and/or biofeedback.
Monday Night Group, 7-8 PM $30 for 6-8 week session
CBT for your mind + relaxation & mINDFULNESS for your body
Thursday Lunch Break Option, 12:30 PM
30 or 45 minute CBT and biofeedback combo
Individual Short Term Program
8-12 WEEK PROGRAMS COMBINING CBT and biofeedback
Contact Sara Rodriguez, LCSW-C at 301-740-6643 or email@example.com for more info.