Break the cycle of stress and anxiety.
Feel more in control again.
This short-term approach combines Cognitive Behavioral Therapy (CBT) and biofeedback to help you understand your patterns and regulate your mind and body—so you can feel better, faster.
Is this for you?
This approach may be right for you if you:
- Feel constantly stressed, anxious, or overwhelmed
- Struggle with overthinking or negative thought patterns
- Experience physical symptoms like tension, headaches, or fatigue
- Have difficulty relaxing or “turning off” your mind
- Want practical tools you can use in daily life
🌿How it works
This approach combines two powerful methods:
Cognitive Behavioral Therapy
Helps you:
Build healthier responses and habits
Identify unhelpful thought patterns
Shift thinking that increases stress or anxiety
Biofeedback
Helps you:
Train your nervous system to respond more calmly
Become aware of how your body responds to stress
Learn to regulate breathing, heart rate, and tension
Together, these approaches create both mental and physical change.
Benefits
- Reduce anxiety and stress more quickly
- Improve emotional regulation
- Gain practical tools you can use daily
- Feel more in control of your thoughts and body
- Increase focus, calm, and resilience
Why clients choose this approach
- Short-term, goal-oriented therapy
- Practical and skills-based (not just talk therapy)
- Addresses both mind and body
- Personalized to your specific needs
- Supportive, structured guidance
What to expect
In your sessions, you will:
- Learn how your thoughts, emotions, and body are connected
- Practice tools in real time
- Build skills you can apply outside of therapy
Many clients begin to notice improvement within a few sessions.
Find support that fits your schedule
Join a 6–12 week individual or group program designed to help you manage anxiety, depression, or stress in a practical, supportive way.
Sessions are available in person or virtually (for CBT-based support)
Group Options
Monday Evening Group
🕖 7:00 – 8:00 PM
💲 $30 per session (6–8 week series)
A supportive weekly group to build skills, connect with others, and create lasting change.
Thursday Lunch Break Option
🕧 12:30 PM
⏱ 30 or 45-minute sessions
A convenient midday reset to help you manage stress and refocus during your day.
Individual Option
Short-Term Individual Program
🗓 8–12 weeks
A personalized approach to help you feel better, faster, with tools you can apply in your daily life.
You don’t have to stay stuck in stress and overwhelm.
Change is possible and it can start now.
CREATIVE COUNSELING CONNECTIONS
Helping individuals and families heal, connect, and grow