Virtual Group for Pre-Teens & Teens (Ages 12–15)

A supportive space where teens can build confidence, strengthen their voice, and feel more secure in who they are.

Is this group a good fit?

• Says negative things about herself
• Struggles with self-confidence
• Puts others first at her own expense
• Feels overwhelmed by friendships or school pressures
• Has difficulty with conflict or communication

If this sounds familiar, this group can help her feel more grounded and supported.

About the Group

This 8-week virtual group is designed to help teens explore and strengthen their sense of self-worth in a safe, guided environment.

Through a combination of guided activities, mindfulness, and creative expression (no experience needed), participants will begin to understand themselves in a more compassionate and confident way.

What participants will learn

• Identify and shift negative self-beliefs
• Build confidence, self-awareness, and resilience
• Develop healthy communication and conflict resolution skills
• Navigate friendships and social challenges with more ease
• Feel supported and connected with peers in a non-judgmental space

Program Details

• Format: Virtual
• Dates: February 6 – March 20, 2026
• Schedule: Fridays, 7:00–8:00 PM
• Duration: 8 weeks

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A supportive space to grow

This group is ideal for teens who may struggle with self-esteem, people-pleasing, or self-criticism—and would benefit from connection, structure, and guidance.

Spots are limited. Please fill out this application below to be in our waiting list for the upcoming groups:

Have Questions?

Leave us your comments and questions, we will contact you as soon as possible.

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