If you are in immediate danger or at risk of harming yourself or others:
👉 Call 911 or go to the nearest Emergency Room

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💛 Need support right now?

A crisis doesn’t have to mean immediate danger. It can also mean feeling overwhelmed, alone, or unsure what to do next.

Reaching out is a strong and important step.

📞 24/7 Immediate Support

988 Suicide & Crisis Lifeline
Call or text 988 or Chat via web: https://chat.988lifeline.org/
Free, confidential support for emotional distress, mental health, or substance use

Crisis Text Line
Text HOME to 741741
Text-based support with a trained counselor

🏡 Maryland Local Crisis Support

Montgomery County Crisis Center
📞 240-777-4000 (24/7)
📍 Walk-in available
Mobile crisis teams + in-person support

Mobile Crisis Teams (Maryland)
Can come to your home or location for urgent mental health support
Access through 988 or local crisis numbers

🤱 Maternal Mental Health

National Maternal Mental Health Hotline
📞 1-833-9-HELP4MOMS (24/7)

Postpartum Support International
📞 / Text: 1-800-944-4773
⚠️ Not for emergencies

🟣 Abuse & Safety

National Domestic Violence Hotline
📞 1-800-799-7233 (24/7)

RAINN
📞 1-800-656-4673 (24/7)

🌿 Additional Support (Non-emergency)

Warmline (peer support, not crisis)
📞 410-598-0234

Optum Crisis Line (for eligible members)
📞 (800) 888-1965

Love INC (case management, support for various difficulties)
www.loveincmoco.org

📎 Maryland Crisis Resources (By County)

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